TOFU-MEAT(M)             USENET Cookbook             TOFU-MEAT(M)

TOFU TO NIKU DONBURI

     TOFU-MEAT - A Japanese tofu recipe with meat

     This recipe is originally from "Japanese Country Cookbook"
     by Russ Rudzinski. This is our version of the recipe.  The
     grated carrots give it a very nice flavor.

INGREDIENTS (serves 3-4)
     6 oz      tofu (2 squares)
     2         carrots, shredded
     2         green onions, chopped fine
     1/2 cup   parsley, chopped fine
     4-8 oz    shrimp, crab, or crab blend
     2 Tbsp    oil (for frying)
     3 Tbsp    soy sauce
     2 tsp     sugar
     2         eggs

PROCEDURE
          (1)  Heat the oil and sauté all the vegetables until
               tender (3-4 minutes).

          (2)  Mash the tofu with a fork.

          (3)  Add the shrimp or crab, tofu, soy sauce, and sugar
               to vegetables.  Mix well. Cook until everything is
               heated.

          (4)  Beat the eggs and pour over mixture in Step 3.
               Cook until eggs are done.

          (5)  Serve in a bowl over rice.

NOTES
     This recipe can be made with beef, chicken, or pork instead
     of shrimp or crab.

RATING
     Difficulty: easy.  Time: 10 minutes.  Precision: no need to
     measure.

CONTRIBUTOR
     Aviva Garrett
     Excelan, Inc., San Jose
     ucbvax!mtxinu!excelan!aviva
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