TOFU-MEAT(M) USENET Cookbook TOFU-MEAT(M)
TOFU TO NIKU DONBURI
TOFU-MEAT - A Japanese tofu recipe with meat
This recipe is originally from "Japanese Country Cookbook"
by Russ Rudzinski. This is our version of the recipe. The
grated carrots give it a very nice flavor.
INGREDIENTS (serves 3-4)
6 oz tofu (2 squares)
2 carrots, shredded
2 green onions, chopped fine
1/2 cup parsley, chopped fine
4-8 oz shrimp, crab, or crab blend
2 Tbsp oil (for frying)
3 Tbsp soy sauce
2 tsp sugar
2 eggs
PROCEDURE
(1) Heat the oil and sauté all the vegetables until
tender (3-4 minutes).
(2) Mash the tofu with a fork.
(3) Add the shrimp or crab, tofu, soy sauce, and sugar
to vegetables. Mix well. Cook until everything is
heated.
(4) Beat the eggs and pour over mixture in Step 3.
Cook until eggs are done.
(5) Serve in a bowl over rice.
NOTES
This recipe can be made with beef, chicken, or pork instead
of shrimp or crab.
RATING
Difficulty: easy. Time: 10 minutes. Precision: no need to
measure.
CONTRIBUTOR
Aviva Garrett
Excelan, Inc., San Jose
ucbvax!mtxinu!excelan!aviva
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Date: 31 Jul 87 06:06:13 GMT
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