Subj: Lentil Nut Burger
From: Vreyens
2 1/2 cups water drawn from the well
1/4 cup brown rice
3/4 cup lentil
1 large sweet onion
4 tablespoon fresh chopped thyme
1/2 cup chopped black olive
1 cup chopped mushrooms
1cup finely chopped almonds
Add rice to water, simmer gently for 5 minutes, then
add lentils. Cook approx, 25
minutes until water is evaporated. Lentils should be
slightly overcooked, AKA ruptured
and mushy. In a serperate pan saute chopped onion,
mushrooms, and thyme in 4
tablespoons buuter, or your favorite oil. Mix into
cooked rice and lentils. Add almonds
and olives and mix for homogenaity(sp?). Form into
patties. Fry in a lightly oiled
nonstick pan. Garnish with parsley, top according to
taste.
This is a variation from "The Enchanted Broccoli
Forest" by Mollie Katzen.
P.S. This is also a complete protein and Jeff my roommate
has lived on this exclusively
for up to a month.
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