Wednesday, September 28, 1994 5:04:44 AM
rec.food.recipes Item
From: Paula Davidson ,interNet
Subject: VEGAN: cookies, no sugar,no flour,no
eggs
To: rec.food.veg.cooking,interNet
rec.food.recipes
I received a delicious response from The Cherry Capital
of the World for
cookies with no sugar, no flour and no eggs!
Pure Fruit Cookies
3 medium-size rip bananas
1/3 c cooking oil
1 t vanilla
1/8 t salt
1-1/2 c rolled oats
1/2 c uncooked oat bran
1-1/2 c coarsely chopped mixed dried fruits (such as
dates,
apricots, and raisins)
1/2 c chopped walnuts, almonds or pecans.
Preheat oven to 350 degrees. Grease 2 large cookie
sheets.
Mash bananas in large bowl until smooth. Stir in oil,
vanilla and
salt.
Add oats, oat bran, mixed fruits and nuts; stir well
to combine.
Drop by rounded measuring tablespoonfuls onto prepared
cookie sheets,
about 1 inch apart. Flatten out slightly with back
of spoon.
Bakd for 20-25 minutes or until bottom and edges of
cookies are lightly
browned. Transfer cookies onto wire rack to cool completely.
Store
in regrigerator.
Makes 2 dozen. 105 calories per cookies, 2 g protein,
5 gr fat,
14 g carbohydrates, 14 g sodium, 0 mg cholesterol per
cookie
--
================================================================
Paula Davidson
T h e A l t e r n a t i v e R e a d i
n g R o o m
an unconventional library <> free &
open to the public
Wednesday - Saturday 11 - 9
40 Wall St. Asheville, NC 28801 USA (704)
252-2501
tarr@mercury.interpath.net
|
|