Pitas Stuffed with Chicken Apple Salad
2 C cooked and cubed chicken breast
2 md red apples, cored and chopped
1 cn (8 oz) crushed pineapple (packed in
juice), well
drained
1/2 C chopped celery
1/3 C low fat lemon yogurt
1/4 C nonfat mayonnaise
1/4 ts celery seeds
4 ea 6" whole wheat pita breads
4 ea lettuce leaves
In a medium bowl, combine the chicken, apples,
pineapple,
and celery. In a small bowl, stir together the
yogurt,
mayonnaise, and celery seeds. Add to chicken
mixture and
toss until well coated.
To serve, cut the top from each pita. Line each
pita with
a lettuce leaf and spoon in about 1 cup of the
chicken
mixture.
NOTE: This sandwich filling is best served within
2
hours. If it stands longer, the acid in the pineapple
will tend to soften the chicken.
Per serving: 346 calories, 6.4g fat, 2.9 g. dietary
fiber, 63 mg. cholesterol, 493 mg. sodium
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