CHICKEN, GREEN BEAN AND DILL SALAD
Prep: 12 min Cook: 8 min
Cost per Serving: $1.38
1 pound green beans, trimmed and cut in half crosswise
DILL DRESSING
1/2 cup snipped or chopped fresh dill
1/3 cup bottled fat-free ranch dressing
2 tablespoons prepared white horseradish
4 grilled chicken-breast halves, cut in 1/2-inch strips
1/2 cup sliced red radishes
1/2 cup thinly sliced red onion
1. Gently boil green beans in water to cover 7 to 8
minutes until just tender. Drain and
cool under cold running water.
2. While beans are cooking, mix Dill Dressing ingredients
in a serving bowl until
blended. Stir in chicken, radishes, onion and cooled
beans.
* Serves 4. Per serving: 200 cal, 29 g pro, 15 g car,
2 g fat, 66 mg chol, 294 mg sod.
Exchanges: 1/4 starch/bread, 2 vegetables, 3 lean meat
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