Peanut Butter Muffins
3/4 cup flour
2 TBSP sugar
1 1/4 tsp baking powder
1 1/4 tsp baking soda
6 TBSP + 2 tsp powdered milk
1/4 cup peanut butter
1/2 cup + 1 TBSP buttermilk
1 egg
Combine first 5 ingredients. Cut in nut butter with pastry knife or
fork (or combine in food processor. Combine buttermilk and egg and add
to above. Stir (process) until blended. Do not overstir. Spray
8/12ths of a muffin tin with non-stick spray and bake at 400 degrees
for 15-20 minutes. Slightly underbake so the muffins remain moist.
Serving size 2 muffins = 1 bread, 1 protein, 1 fat, 1/2 milk, 50 optional
|
|