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Subj:  Veggie Burgers
From:  The Gatsbys
1 part Ground raw sunflower seeds
1/2 part ground cooked brown rice
1/4 part ground cooked carrots
spices and seasonings to taste.
Add water to the rice to make a paste, add other ingredients. 
Form into a patty. Brown
and serve with a sauce of your choice, they are good.






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