Title: Winter-Warming Tortellini Soup
Categories: Soups, Diabetic,
Yield: 5 servings
1 Clove garlic, finely chopped
1 sm Onion, chopped
1 Rib celery, chopped
1 md Carrot, chopped
2 tb Butter
6 c Water
4 ts Chicken bouillon granules
10 oz Dried cheese-filled
1 tb Chopped fresh parsley
1/4 ts Pepper
1/2 ts Ground nutmeg
Freshly grated Parmesan
In 4-quart Dutch oven over medium-low heat, cover
and cook garlic,
onion, celery and carrot in margarine for 10 minutes,
frequently. Stir in water and bouillon granules. Heat
to boiling; red
heat. Stir in tortellini. Cover and simmer 20 minutes,
occasionally, until tortellini are tender.
Stir in parsley, pepper and nutmeg.
Cover and cook 10 minutes. Top each serving with cheese.
Per serving: 327 calories (19 percent from protein,
56 percent from
carbohydrate, 25 percent from fat), 16 grams protein,
carbohydrate, 9 grams fat, 50 milligrams cholesterol,
Exchanges: 1/2 vegetable, 3 bread, 1 meat, 1 fat.
From "Soup, Stew and Chili" by Betty Crocker.
From the Oregonian's FOODday, 1/5/93.