MUESLI-BARS(A) USENET Cookbook MUESLI-BARS(A)
KYLIE'S MUESLI BARS
MUESLI-BARS - Delicious and nourishing bars for hiking or
This is a recipe that my daughter, Kylie, has perfected,
starting from one published in some magazine. They are
ideal to use as trail bars, being both filling and full of
energy, but are also perfect as snacks at home or work.
When on a hard bushwalk, eating these is a real highlight of
INGREDIENTS (Makes 15)
1 cup rolled oats
3 cups crushed cornflakes
1 cup dessicated coconut
1 1/2 cups
mixed dried fruit
3 1/2 Tbsp
full cream milk powder
4 oz butter
1/2 cup packed brown sugar
1/2 cup honey
1/2 cup peanut butter
(1) Mix the oats, cornflakes, coconut, dried fruit and
milk powder together in a big bowl.
(2) Simmer butter, sugar, honey and peanut butter
together for 3 minutes, or microwave on high for 4
minutes (from cold), stirring every minute.
(3) Pour sauce into dry mixture and mix well.
(4) Press into a biscuit tray and put in refrigerator
until cold. Cut when cold.
The bars are best kept in the refrigerator, although it's by
no means essential. They soften in the heat but don't
Any other cereal crumbs can be combined with cornflakes to
make up the 3 cups. It's a good way to use up those other-
wise annoying scraps. If too much powdery stuff goes in,
the bars can be somewhat dense. Using Rice Bubbles (Rice
Krispies) gives a lighter texture.
Dessicated coconut is best, as shredded coconut is too
Difficulty: easy. Time: 30 minutes. Precision: Approximate
Peter C. Maxwell
Dept. of Comp. Sci., University of New South Wales, Sydney, Australia
From: ambar@ATHENA.MIT.EDU (Jean Marie Diaz)
Subject: RECIPE: Blueberry muffins
Date: 11 Sep 87 03:10:27 GMT
Organization: MIT, Cambridge, Massachusetts, USA
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