YOGURT-FROZ-1(D)         USENET Cookbook         YOGURT-FROZ-1(D)

FRUITY FROZEN YOGURT

     YOGURT-FROZ-1 - A low-calorie frozen dessert with yogurt and
     fruit

     This refreshing and healthful dessert can be made with any
     of several types of fruit, such as bananas or strawberries,
     for a low calorie summer-time treat.

INGREDIENTS (Serves 6-8)
     2/3 cup   sugar (or vary based on sweetness of fruit)
     1/2 cup   orange juice
     2 cups    fruit, cut into pieces
     2 tsp     lemon juice
     1 cup     plain yogurt
     2         egg whites

PROCEDURE
          (1)  Combine sugar and orange juice in a saucepan.
               Heat and stir until sugar is dissolved.  Set aside
               to cool.

          (2)  Whirl fruit and lemon juice in blender until fruit
               is pulp.  Add yogurt, blending well.  With motor
               running, add cooled orange juice mixture.

          (3)  Pour into a 9-inch square flat pan and place in
               freezer for two hours or until mixture is frozen
               into a slush.

          (4)   Break up mixture and put in mixer bowl.  Beat
               until smooth, adding eggs one at a time.  Continue
               beating until light and fluffy.

          (5)  Return to pan or freezer-proof dessert containers
               and freeze until firm, about one hour.

NOTES
     For very juicy fruit, such as raspberries or frozen fruit,
     the orange juice may be decreased in proportion to the
     amount of juice.  Increase the lemon juice  by 1 tsp for
     each 1/8 cup the orange juice is decreased.

RATING
     Difficulty: easy.  Time: 10 minutes preparation, 3 hours
     freezing.  Precision: approximate measurement OK.

CONTRIBUTOR
     Cathy Hooper
     ISC Systems Corporation, Spokane, Washington, USA
     cathyh@iscuva.iscs.com
     Path: decwrl!recipes
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     Subject: RECIPE: Zucchini with ginger and chili peppers
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     Date: 10 Oct 86 07:36:42 GMT
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