RICE-BEAN-BAKE(MV) USENET Cookbook RICE-BEAN-BAKE(MV)
RICE AND BEAN CASSEROLE
RICE-BEAN-BAKE - A vegetarian bean, rice, and cheese
INGREDIENTS (Serves 4-6)
3 cups cooked pink beans
2 1/2 cups
cooked brown rice
6 oz tomato paste
1 cup lowfat cottage cheese
1/4 cup chopped onion
1 cup milk
1/4 cup wheat germ
1 Tbsp chopped parsley
2 cloves garlic
1 tsp tamari soy sauce
1/4 tsp ground nutmeg
1/4 tsp basil
1/4 cup sesame seeds (or use less or more, to taste)
(1) Mix the beans, rice, tomato paste.
(2) Blend the garlic, onion, milk, and soy sauce.
(3) Combine everything but sesame seeds into a baking
(4) Shake the sesame seeds on top.
(5) Bake at 350 deg. F for 40 min.
Optional additions: 1 egg, 1/4 tsp rosemary, 1 tsp molasses,
grated parmesan cheese on top, mace (to taste).
Substitutions: (I have not tried all combinations!)
beans: pinto or almost any kind
rice: barley for some or all
cottage cheese: plain yoghurt or tofu
wheat germ: grape nuts, bulgur wheat, oatmeal, etc.
milk: anything from water to whole milk
egg: tapioca flour and starch paste
molasses: blackstrap molasses or honey
Difficulty: easy. Time: 15 minutes preparation (if rice is
already cooked), 45 minutes cooking. Precision: approximate
Dave Dameron dameron@glacier.ARPA
Organization: Stanford University, IC Laboratory
If you have rocks in your head, open a quarry.
From: oday@hplabs (Vicki O'Day)
Subject: RECIPE: Gumbo-style rice
Date: 21 Mar 86 05:33:56 GMT
Organization: Hewlett-Packard Labs, Palo Alto CA
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