TOFU-MEAT(M) USENET Cookbook TOFU-MEAT(M)
TOFU TO NIKU DONBURI
TOFU-MEAT - A Japanese tofu recipe with meat
This recipe is originally from "Japanese Country Cookbook"
by Russ Rudzinski. This is our version of the recipe. The
grated carrots give it a very nice flavor.
INGREDIENTS (serves 3-4)
6 oz tofu (2 squares)
2 carrots, shredded
2 green onions, chopped fine
1/2 cup parsley, chopped fine
4-8 oz shrimp, crab, or crab blend
2 Tbsp oil (for frying)
3 Tbsp soy sauce
2 tsp sugar
(1) Heat the oil and sauté all the vegetables until
tender (3-4 minutes).
(2) Mash the tofu with a fork.
(3) Add the shrimp or crab, tofu, soy sauce, and sugar
to vegetables. Mix well. Cook until everything is
(4) Beat the eggs and pour over mixture in Step 3.
Cook until eggs are done.
(5) Serve in a bowl over rice.
This recipe can be made with beef, chicken, or pork instead
of shrimp or crab.
Difficulty: easy. Time: 10 minutes. Precision: no need to
Excelan, Inc., San Jose
From: email@example.com (Victoria Cheadle)
Subject: RECIPE: Beefy tortilla casserole
Date: 31 Jul 87 06:06:13 GMT
Organization: Schlumberger Palo Alto Research, Palo Alto, Calif., USA
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