CHICKEN-SHANT(M) USENET Cookbook CHICKEN-SHANT(M)
CHICKEN-SHANT - Quick Asian-style chicken breast
INGREDIENTS (Serves 2-3)
1 chicken breast, skinned and boned
2 Tbsp corn starch
3 Tbsp soy sauce
1 Tbsp sherry
1 garlic clove, minced
3 Tbsp oil
1 Tbsp toasted sesame seeds
1/2 lb bean sprouts
1 bunch green onions
1 Tbsp slivered fresh ginger root
(1) Slice onions, separate white from green parts.
(2) Cut chicken into thin narrow strips. Combine 1
Tbsp cornstarch, 1 Tbsp soy sauce, and sherry with
garlic in dish, mix with chicken, and set aside.
(3) Blend remaining 1 Tbsp cornstarch, remaining 2
Tbsp soy sauce, and 1 cup water; set aside.
(4) Heat 1 Tbsp oil in a wok. Stir fry chicken for one
minute; remove and set aside.
(5) Heat 2 Tbsp oil in the wok. Add bean sprouts,
white part of onion, and ginger. Stir fry for 3
(6) Return chicken to wok; add soy sauce mixture,
green onions, and sesame. Bring to boil, cook till
thick. Serve over noodles or rice.
Difficulty: easy to moderate. Time: 20 minutes. Precision:
approximate measurement OK.
Katherine Rives Albitz
Hewlett-Packard, Ft. Collins, Colorado, USA
From: email@example.com (Andy Tanenbaum)
Subject: RECIPE: Sweet and sour chicken
Date: 10 Jul 87 06:06:09 GMT
Organization: Vrije Universiteit, Amsterdam, Holland
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