DRY MEASURES

Metric               (Australian)             Imperial
(grams)             (ounces)                   (British)

15 g                  0.5 oz
30 g                  1 oz
60 g                  2 oz
90 g                  3 oz
125 g                4 oz                          0.25 lb
185 g                6 oz
250 g                8 oz                          0.5 lb
375 g               12 oz                         0.75 lb
500 g               16 oz                         1 lb
750 g               24 oz                         1.5 lb
1000 g             32 oz                         2 lb
1500 g             48 oz                         3 lb
2000 g             64 oz                         4 lb




LIQUID MEASURES

Metric              Cups                          Imperial
(mililitres)                                       (fluid ounces)

30 mL                                               1 fl oz
60 mL               0.25 cup                   2 fl oz
100 mL                                             3 fl oz
125 mL             0.5 cup                     4 fl oz           (0.25 pt US)
150 mL                                             5 fl oz           (0.25 pt imperial)
250 mL             1 cup                        8 fl oz           (0.5 pt US)
                        1.25 cups                  10 fl oz         (0.5 pt imperial)
                        1.5 cups                    12 fl oz
                        1.75 cups                  14 fl oz
500 mL             2 cups                      16 fl oz          (1 pt US)
                        2.5 cups                    20 fl oz          (1 pt imperial)
1000mL            4 cups                      32 fl oz